Why Watching Waves Brings Peace into our Lives

Is there nothing better than sitting on a beach watching waves roll towards you?

I apologize if you are reading this from somewhere that is far away from the ocean but there is truly something so soothing and healing about its endless march of forward and back.

Here in Australia, after Christmas, we all flee to the beautiful beaches if we're lucky.

Is there anywhere better for keeping your inner silence and quiet amongst huge energy and overwhelming sounds?

For feeling the joy of the warmth from the sun and push of the breeze against your skin this is a special, if not scared experience; a place where it is easy to savour the present moment and celebrate mindfulness.